Simple & Flavourful Tinned Salmon & Avocado Poke Bowl
Simple & Flavourful Tinned Salmon & Avocado Poke Bowl
Ingredients
- 1 tin of salmon, drained and flaked
- 1 cup cooked brown rice or quinoa
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1 small carrot, shredded
- 1/4 cup edamame beans
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- Sesame seeds and chopped spring onions for garnish
Quick Steps
- In a small bowl, mix the soy sauce, sesame oil, and rice vinegar to make a dressing.
- Arrange the brown rice or quinoa in a bowl as the base.
- Arrange the flaked salmon, avocado, cucumber, carrot, and edamame on top.
- Drizzle with the dressing and sprinkle with sesame seeds and chopped spring onions.
Serving Tip: This poke bowl is ideal for a healthy lunch or dinner and pairs well with green tea or a light white wine.
Detailed Steps
- Prepare the dressing: In a small bowl, combine the soy sauce, sesame oil, and rice vinegar. Whisk well until the mixture is emulsified.
- Prepare the base: Cook the brown rice or quinoa according to the package instructions. Once cooked, fluff with a fork and let it cool slightly before arranging in a serving bowl.
- Assemble the poke bowl: Arrange the flaked salmon on top of the rice or quinoa base, ensuring an even distribution for balanced flavour.
- Add the fresh ingredients: Place the sliced avocado, cucumber, shredded carrot, and edamame around the salmon, creating a colourful presentation.
- Dress the poke bowl: Drizzle the prepared dressing over the entire bowl, ensuring every ingredient gets a light coating.
- Garnish and serve: Finish by sprinkling sesame seeds and chopped spring onions on top. Serve immediately for the freshest taste and best texture.
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