Tinned Mackerel Frittata with Spinach & Feta
Tinned Mackerel Frittata with Spinach & Feta
Ingredients
- 1 tin of mackerel, drained
- 6 large eggs
- 1/2 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for greasing
Quick Steps
- Preheat the oven to 180°C.
- Whisk eggs with salt and pepper. Stir in spinach and feta.
- Pour the mixture into a greased baking dish, add the mackerel, and bake for 20-25 minutes.
- Slice and serve warm or cold.
Serving Tip: Great for breakfast or brunch, served with a side of roasted tomatoes.
Detailed Steps
- Preheat the oven: Set your oven to 180°C to ensure it reaches the right temperature while you prepare the other ingredients.
- Prepare the egg mixture: In a mixing bowl, whisk the eggs with salt and black pepper. Make sure the eggs are well combined, then gently stir in the chopped spinach and crumbled feta cheese.
- Grease the baking dish: Lightly grease a baking dish with olive oil to prevent sticking.
- Add the mackerel: Pour the egg mixture into the greased baking dish. Break the mackerel into smaller chunks and distribute them evenly throughout the dish.
- Bake the frittata: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are fully set and the top is golden.
- Slice and serve: Once baked, remove the frittata from the oven, allow it to cool slightly, then slice it into portions. Serve warm or cold, depending on your preference.
Love the taste of quality tinned seafood?
Explore our pre-made boxes or build your own box to create the perfect gourmet experience at home!