Spicy Tinned Tuna & Chickpea Salad
Spicy Tinned Tuna & Chickpea Salad
Ingredients
- 1 tin of tuna, drained
- 1 cup chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1 tbsp harissa paste
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Quick Steps
- In a large bowl, mix the tuna, chickpeas, red onion, and parsley.
- In a small bowl, whisk together the harissa paste, olive oil, and lemon juice.
- Pour the dressing over the salad, season with salt and pepper, and toss to combine.
Serving Tip: Serve with pita bread or as a filling for a wrap.
Detailed Steps
- Prepare the ingredients: Drain the tuna and chickpeas, then rinse the chickpeas thoroughly. Dice the red onion and chop the fresh parsley.
- Combine the main ingredients: In a large mixing bowl, combine the tuna, chickpeas, diced red onion, and chopped parsley. Make sure everything is evenly distributed.
- Make the dressing: In a separate small bowl, whisk together the harissa paste, olive oil, and lemon juice until well combined. Adjust the amount of harissa depending on your spice preference.
- Toss the salad: Pour the dressing over the tuna and chickpea mixture. Season with salt and black pepper to taste, then toss everything together until the salad is evenly coated with the dressing.
- Serve: Serve immediately with warm pita bread or use as a filling for a wrap. Enjoy this spicy, flavourful salad as a light lunch or side dish.
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